by Ellen Albertson | Jul 9, 2016 | Blog, Heart, Home, Mind, Practices
Do you have trouble making decisions and find that you’re always second-guessing yourself? Then it’s time to listen to your heart. Your heart is that wise, intuitive voice that will always steer you in the right direction. I know it sounds corny, but so... 
by Ellen Albertson | Aug 4, 2018 | Blog, Home, Journaling Exercise, Mind, Practices, self-compassion, Spirit
Want to be more focused, fulfilled, successful, confident and passionate? Would you like to stop floundering, struggling and getting nowhere and instead have a life that flows with grace, beauty & ease? Then it’s time to find your purpose, your reason for being.... 
by Ellen Albertson | Feb 9, 2017 | Blog, Home, self-compassion
Disappointment is a stressful emotion that all of us experience. The flip side of hope and expectation, it can leave you feeling depressed, fragile, and vulnerable. That feeling of let down takes you off balance and makes you feel uprooted and stressed like you just... 
by Ellen Albertson | Oct 31, 2022 | Blog, Featured, Home
I hate New Year’s Resolutions. You make them you break them. They’re typically fueled by negativity and feel like penance for all the fun you had over the holidays. I prefer November Completions. Rather then waiting until the end of the year, I spend time early in... 
by Ellen Albertson | Jul 6, 2022 | Radio Show
“Courage starts with showing up and letting ourselves be seen.” – Brene´ Brown Midlife is not a crisis. It’s a powerful time of awakening and healing so you can live your truth and create a life that you love. However, finding the courage and...
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