WHAT I DO
As a wellness coach I focus on listening attentively, non-judgmentally and empathetically and supporting you in anyway I can. I don’t tell you how to run your life. I empower you to find the answers for yourself while offering expertise to guide you on your path. I am the person you can trust, brainstorm and dream with and envision your best possible future personally and professionally. Through coaching you’ll gain focus and direction plus a fresh perspective. Challenges will become opportunities and obstacles will be speed bumps on the road to success, joy and wellbeing. Instead of stuck and stressed you’ll feel energized, authentic and inspired.
WHO I WORK WITH
My clients are professional women at midlife who want to make their next chapter their best chapter. They sense something is missing in their lives and are yearning to find it. Often there’s an issue related to self-love and making peace with your body and food. I work with clients from all over the world, via Skype or phone or locally here in Vermont.
MY QUALIFICATIONS: 20+ years in the wellness field.
PhD Psychologist, Registered Dietitian Nutritionist (RDN), Master’s in Nutrition, Licensed Nutritionist, Certified Wellcoach®, Reiki Master Teacher, Former Personal Fitness Trainer, Mindful Self-Compassion Teacher
➢ Wellness and Transformational Coaching
➢ Lifestyle change
➢ Work-life balance
➢ Stress reduction
➢ Negative body image
➢ Weight management
➢ Career change
➢ Confidence building
➢ Authenticity and identity issues
➢ Personal relationships
➢ Self-love and self-compassion
Ready to reinvigorate or reinvent your life? Let’s talk on a strictly confidential, no obligation basis. Just fill out the form below to apply for a confidential, complimentary Clarity Session. I’ll be in touch within 24 hours to set up the appointment.