This practice is a fabulous tool to use when you feel tired, stressed or overwhelmed and want to feel clear, confident and focused. You can do it anytime, anywhere even when you’re surrounded by turmoil.
Here are the directions:
Breath 1: Take a deep, full belly breath and become present and centered.
Breath 2: Focus on your purpose — in life, for the day or just the next hour.
Breath 3: Think about one thing you’re grateful for.
The physiological benefit of breathing deeply (it calms your nervous system) coupled with the mood and mind altering impact of focusing on your purpose and something you’re grateful instantly elevate your mood.
Change how you think and feel and you’ll change your life.